By Exercise Therapist, Tanya Houpt
Shoulder Bridge is a dynamic, versatile exercise that targets the whole body.
This move is an anti-aging remedy for the spine and an amazing way to strengthen the body.
Why is this move so effective?
Shoulder Bridge works on the entire posterior chain, including the hamstrings, pelvic floor, abs, glutes and back. Most notably, there is activation of the erector spinae, (the tiny muscles along our spine), which are critical to good posture and spine movement. For our clients who sit a lot, when done regularly, this exercise is key to staying free from back pain.
A must for runners and walkers!
This one exercise also builds incredible stability in the pelvis. The muscles in your pelvic region control balance, transfer force loads between your lower and upper body, and enhance energy efficiency during the gait cycle…which is important when running or walking.
The best thing…not only is this exercise easy to do, but it can also be done anywhere….and gives great toning to the legs and butt!
Challenge: Why not try doing 10 reps, everyday for a week and see if you can feel the difference.
