Group Pilates sessions

$27 per 45-minute casual session / $240 per 10-trip

Classical mat Pilates. Level One is for people new to Pilates or who have conditions that restrict Level Two participation.

We are currently offering an online Group Pilates session at 2pm on Mondays — great for at home workers and parents with pre-schoolers!

Join Session

10-trip Query

Pilates for Golf

$260 for a 50min individual consultation followed by six weekly 45min group sessions at $27 each

Want to improve your game and move efficiently and effectively… then this is for you. Learn how to correct posture, improve rotation, activate your core, and prevent ‘golfing’ injuries.

join session

10-trip query

Pilates Timetable 2024

  
    Tues
    Wed
    Thurs
  
    9.30am
    Mat Pilates (Mixed Level)
    
    10am
    
    Pilates for Golf
  
    12pm
    
    Mat Pilates (Level 1)
  
    5.30pm
    Mat Pilates (Level 1)
    
    6pm
    
    Mat Pilates (Level 1)

Note:

Group Pilates Sessions (open to anyone attending Insite Therapy)
All sessions duration: 45 mins.
Mats are provided.
There is a minimum of four required for these group sessions.

Pre to Postnatal Pilates Classes

Postnatal Pilates is tailored to your needs and requires an initial consultation. See the Exercise Therapy, Rehabilitation, and Pilates page for more info.

Contact Tanya