Rehabilitation, Movement Therapy, and Pilates
Tanya Houpt, owner of Insite Therapy, has over 35 years of experience in health and fitness, corrective exercise, rehabilitation, and Pilates. Preventing or delaying surgeries, enabling a reduction or cessation of medication, empowering clients to self-manage their conditions, and watching the progress of group session participants, is all the motivation Tanya needs to provide world-class healing.
Tanya says, “most musculoskeletal issues arise due to maladapted postures and not moving correctly”. Postural issues are not unique to older populations. Major postural issues are being seen in our younger generation. Necks, shoulders, and backs are being severely compromised and it won’t be long before our young are ‘old’!
Move it or lose it…well, move it correctly or lose it. Yes, you can take medication, stop doing what hurts, miss out on sports and activities, or let the garden run riot, but why should you? With our life expectancy increasing, I am an advocate for natural, sustained, healthy ageing, and optimising physical function to your full potential. The most sustainable, low-risk way to continue doing what you enjoy is through corrective exercise.
Treat the person, not the condition. My clients receive all the ‘Insite’ and tools they need to self-manage their bodies, thereby enabling them to participate in activities they consider important in life. This aligns with my firm belief in a positive psychology approach to rehabilitation; finding what is right and increasing it!
All clients attend an initial consultation and Mechanical Diagnosis and Therapy (MDT) assessment. Once assessed, there are options for Movement Therapy and Movement Maintenance. Many clients also enjoy a group setting for maintenance and join our Pilates sessions.
SEE OUR RANGE OF BOOKING OPTIONS BELOW
Tanya Houpt
Movement Therapy — Initial Consultation for Hypermobility Spectrum Disorder
55mins
$140
Specially tailored for patients with Hypermobility Spectrum Disorder
Overview and assessment, including your goals and needs. Prescribed exercises are recorded and stored confidentially online for your reference and home use.
A tailored exercise list provided
Academic research undertaken to ensure best evidence based therapy for treatment.
Communication with your health professionals if necessary and with your permission.
Important: you must complete this form prior to booking.
Movement Therapy — Initial Consultation for Musculoskeletal Conditions
55 mins
$140
Specially tailored for patients with musculoskeletal conditions
Overview and assessment, including your goals and needs. Prescribed exercises are recorded and stored confidentially online for your reference and home use.
A tailored exercise list provided
Academic research undertaken to ensure best evidence based therapy for treatment.
Communication with your health professionals if necessary and with your permission.
Individual Movement Therapy (Rehabilitation Phase)
45min Session
$95
For clients with Musculoskeletal Disorders, Hypermobility Spectrum Disorder, or Hypermobile Ehlers Danlos Syndrome
We review of your situation, progress, movements, and needs. Prescribed movements are recorded and listed, and further research undertaken where necessary.
Individual Movement Maintenance
45min Session
$85
A session for those who have achieved management of their ‘condition’ and wish to maintain and further improve their function.
Group Pilates Sessions
45min
Casual — $28
10-Trip — $255
The principles of Pilates are timeless, perfect for correcting maladapted postures, enhancing healthy ageing, and treating musculoskeletal conditions. All sessions are designed around the conditions and needs of the group.
* Mats are supplied
*Minimum four, maximum eight attendees
Private Group Pilates and Integrated Sessions
45min
Duo — $90
Trio — $95
Four to eight — price dependent upon number attending
Hypermobility (Integrated Session) — $35 per person, minimum of three, maximum of six
Enjoy Pilates or a Movement Session with friends or family, a great way to all start together. The principles of Pilates are timeless, perfect for correcting maladapted postures, enhancing healthy ageing, and treating musculoskeletal conditions. All sessions are designed around the needs of those attending. Assessment of each attendee is a pre-requisite.
* Mats are supplied
Packages
Hypermobility Integrated Movement Package
55min consultation
Four 45min, highly specific Individual Integrated Movement Therapy sessions
$470 (valued at $520)
Perfect for those with Hypermobility Spectrum Disorder or Hypermobile Ehlers Danlos Syndrome.
Time is taken to understand the client’s journey. Sessions are created to increase body awareness and proprioception, reduce pain and stress, and instil hope. Home movements are recorded, and lists are provided where necessary.
*Mats are provided and treatment tables are available
Important notice before booking: Please fill out our form prior to getting in touch.
Pilates for Golf Package
55min individual consultation
Six weekly 45min group sessions
$275
Mats are provided
Get a group together and improve not only your game, but the ease with which you will play.
The program includes:
A personal postural and movement assessment, specific corrective movements, core activation techniques, and introduction to Pilates prior to group sessions. Comparative photos and videos of movements.
Six weekly group sessions:
Specific Pilates movements to improve the enjoyment and performance of your golf, including thoracic and shoulder mobility, rotation, core control, posture, muscle imbalances, injury preventionStanding pre-game warm-up.
*Minimum of four attendees
Please note, if you are already a client of Insite Therapy, you will not need an initial consultation.
Pre to Postnatal Individual Therapy Package
55min consultation
Six 45min individual sessions
$680 (normally valued at $710)
Producing new life is a wondrous gift! Your body will experience some amazing changes, and it is likely you are about to embark on the ‘biggest’ event of your life. We don’t think twice about training for a marathon…so why not train for pregnancy and what follows. Mums need relevant movement and exercise through all phases of life creation.
The program includes:
One 55min consultation identifying needs and goals, together with a musculoskeletal assessment, plus six 45min individual sessions.
Prescribed movements are recorded for your reference and home use.
A tailored home movement list is provided.
Academic research is undertaken to find the best, evidence-based movement therapy practice for treatment.
Communication with your health professional if necessary (with your permission)
