Exercise Therapy, Rehabilitation, and Pilates
Tanya Houpt, owner of Insite Therapy, has over 35 years of experience in health and fitness, corrective exercise, rehabilitation, and Pilates. Preventing or delaying surgeries, enabling a reduction or cessation of medication, seeing clients self-manage their condition, and watching the progress of group session participants is all the motivation Tanya needs to provide world-class healing.
Tanya says, “most musculoskeletal issues arise due to maladapted postures and not moving correctly”. Postural issues are not unique to older populations. Major postural issues are being seen in our younger generation. Necks, shoulders, and backs are being severely compromised and it won’t be long before our young are ‘old’!
Move it or lose it…well, move it correctly or lose it. Yes, you can take medication, stop doing what hurts, miss out on sports and activities, or let the garden run riot, but why should you? With our life expectancy increasing, I am an advocate for natural, sustained, healthy ageing, and optimising physical function to your full potential. The most sustainable, low-risk way to continue doing what you enjoy is through corrective exercise.
Treat the person, not the condition. My clients receive all the ‘Insite’ and tools they need to self-manage their bodies, thereby enabling them to participate in activities they consider important in life. This aligns with my firm belief in a positive psychology approach to rehabilitation; finding what is right and increasing it!
All clients attend an initial consultation and Mechanical Diagnosis and Therapy (MDT) assessment. Once assessed, there are options to continue with the therapy or move to a maintenance phase. Many clients also enjoy a group setting for maintenance and join our Pilates sessions.
SEE OUR RANGE OF BOOKING OPTIONS BELOW
Tanya Houpt
Exercise Therapy Initial Consultation
55mins — $130
Necessary for all clients:
Overview and MDT assessment including your needs and goals. Prescribed exercises are recorded for your reference and home use.
A tailored exercise list is provided as a home program.
Academic research is undertaken to find the best, evidence-based exercise therapy practice for treatment.
Communication with your health professional if necessary (with your permission)
Individual Exercise Therapy
35min Session — $75
35-minute session where we review progress, update prescribed exercises, record additional exercises, and further research (if necessary).
Individual Exercise Therapy
45min Session — $92
45 minute session where we will review progress, update prescribed exercises, record additional exercises, and further literary research (if necessary).
Individual Movement Therapy Maintenance
35min Session — $65
35 minute session for those who have achieved management of their condition and wish to maintain and further improve their function.
Individual Movement Therapy Maintenance
45min Session — $75
45 minute session for those who have achieved management of their condition and wish to maintain and further improve their function
Group Pilates Sessions
45min
Casual — $27
10-Trip — $240
The principles of Pilates are timeless, perfect for correcting maladapted postures, enhancing healthy ageing, and treating musculoskeletal conditions. All sessions are designed around the ‘conditions’ and needs of the group. The sessions are purposely small to attend to the needs of all participants.
* Mats are supplied
*Minimum four, maximum eight attendees
Private Group Pilates Sessions
45min
2 attendees $80
3 attendees $90
4 – 8 Price dependent on number of attendees
Enjoy Pilates with friends or family, a great way to all start together. The principles of Pilates are timeless, perfect for correcting maladapted postures, enhancing healthy ageing, and treating musculoskeletal conditions. All sessions are designed around the ‘conditions’ and needs of those attending.
* Mats are supplied
* Assessment of each attendee is a pre-requisite.
Pilates for Golf Package
50min individual consultation followed by six weekly 45min group sessions — $260
Mats are provided
Get a group together and improve not only your game, but the ease with which you will play.
The program includes:
A personal postural and movement assessment, specific corrective exercises, core activation techniques, and introduction to Pilates prior to group sessions.
Comparative photos and videos of exercisesSix weekly group sessions
Specific Pilates exercises to improve the enjoyment and performance of your golf, including thoracic and shoulder mobility, rotation, core control, posture, muscle imbalances, injury preventionStanding pre-game warm-up.
*Minimum of four attendees
Please note, if you are already a client of Insite Therapy, you will not need an initial consultation.
Pre to Postnatal Individual Therapy Package
55min consultation followed by six 45min individual sessions — $595 (normally valued at $682)
Producing new life is a wondrous gift! Your body will experience some amazing changes and it is likely you are about to face the biggest physical event of your life. We don’t think twice about training for a marathon…so why not train for pregnancy and what follows. Mums need relevant movement and exercise through all phases of life creation.
The program includes:
One 55min consultation identifying needs and goals, together with a musculoskeletal assessment, plus six 45min individual sessions.
Prescribed exercises are recorded for your reference and home use.
A tailored home exercise list is provided.
Academic research is undertaken to find the best, evidence-based exercise therapy practice for treatment.
Communication with your health professional if necessary (with your permission)
