It is Mental Health Awareness Week in Aotearoa this week. Mental health is an extremely important aspect of all health, at Body of Work we view the whole person in all we do. Our services generally treat the physical body but this cannot be separated from the person, and keeping the physical body well can in turn help with our mental health.
The Mental Health Foundation promotes 5 ways to wellbeing:
GIVE – with time; words and your presence
BE ACTIVE – Do what you can; enjoy what you do and move your mood
KEEP LEARNING – Embrace new experiences; see opportunities and surprise yourself
CONNECT – Talk; listen and be there; feel connected
TAKE NOTICE – Remember the simple things that give you joy
These 5 Ways fit well with the core values we hold at Body of Work. Our team all aim to provide a safe, caring environment; that allows connectivity and learning.
We provide opportunities to move; with Pilates and Yoga classes as well as 1:1 Exercise Therapy. Or to be still, Massage Therapy is a wonderful way to induce relaxation and become in tune with your body and what it is feeling, it can be very helpful for those who suffer stress, anxiety or depression. Acupuncture can also have positive effects for sufferers of depression and anxiety. When choosing any treatment option at Body of Work you will also receive advise on additional self care techniques.
If you, or anyone you know, might benefit from one or more of our services, please contact us info@bodyofwork.co.nz
