Many women have questions around this, how much exercise and what type of activity is safe for them and their baby. It can be very confusing both during pregnancy and post natal, with regards to the best exercises for your body. There is often very little, or conflicting advice available.
Here are some excellent guidelines from Canada. They are well researched and helpful for those newly pregnant or planning pregnancy.
If this is an area of concern for you or you would like help specific exercise in preparation for pregnancy, birth and post natal conditioning, contact our wonderful Exercise Therapist, Tanya Houpt.
Bookings can be made online or email your queries to insite@bodyofwork.co.nz
